Pomegranate Fruit

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Pomegranate fruit ingredient nutrition per 100g
Pomegranate Nutrition Facts 100g
Calories 83
Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 1.5%
Saturated Fat 0.12g 0.6%
Monounsaturated Fat 0.093g
Polyunsaturated Fat 0.079g
Cholesterol 0mg
Sodium 3mg 0.2%
Potassium 236mg 5.02%
Total Carbohydrate 18.7g 6.8%
Dietary Fiber 4g 14.29%
Sugars 13.67
Protein 1.67g
Vitamin A 0µg
Vitamin C 10.2mg 11.33%
Calcium 10mg 0.77%
Iron 0.3mg 1.67%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 7.6 1.38%
Folate 38µg 9.5%
Niacin 0.293mg 1.83%
Riboflavin 0.053mg 4.08%
Thiamin 0.067mg 5.58%
Vitamin B-18 0µg
Vitamin B-6 0.075mg 5.77%
Vitamin D 0
Vitamin E 0.6 4%
Vitamin K 16.4 13.67%
Copper 0.158mg 17.56%
Magnesium 12mg 3%
Phosphorus 36mg 5.14%
Selenium 0.5µg 0.91%
Zinc 0.35mg 3.18%
Caffeine 0
Theobromine 0
Water 77.93g
All nutrient values are calculated from the USDA nutrition database.
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