Papaya Fruit

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Papaya fruit ingredient nutrition per 100g
Papaya Nutrition Facts 100g
Calories 43
Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.33%
Saturated Fat 0.081g 0.41%
Monounsaturated Fat 0.072g
Polyunsaturated Fat 0.058g
Cholesterol 0mg
Sodium 8mg 0.53%
Potassium 182mg 3.87%
Total Carbohydrate 10.82g 3.93%
Dietary Fiber 1.7g 6.07%
Sugars 7.82
Protein 0.47g
Vitamin A 47µg 5.22%
Vitamin C 60.9mg 67.67%
Calcium 20mg 1.54%
Iron 0.25mg 1.39%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 6.1 1.11%
Folate 37µg 9.25%
Niacin 0.357mg 2.23%
Riboflavin 0.027mg 2.08%
Thiamin 0.023mg 1.92%
Vitamin B-18 0µg
Vitamin B-6 0.038mg 2.92%
Vitamin D 0
Vitamin E 0.3 2%
Vitamin K 2.6 2.17%
Copper 0.045mg 5%
Magnesium 21mg 5.25%
Phosphorus 10mg 1.43%
Selenium 0.6µg 1.09%
Zinc 0.08mg 0.73%
Caffeine 0
Theobromine 0
Water 88.06g
All nutrient values are calculated from the USDA nutrition database.
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