Mango Fruit

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Mango fruit ingredient nutrition per 100g
Mango Nutrition Facts 100g
Calories 60
Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 0.49%
Saturated Fat 0.092g 0.46%
Monounsaturated Fat 0.14g
Polyunsaturated Fat 0.071g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 168mg 3.57%
Total Carbohydrate 14.98g 5.45%
Dietary Fiber 1.6g 5.71%
Sugars 13.66
Protein 0.82g
Vitamin A 54µg 6%
Vitamin C 36.4mg 40.44%
Calcium 11mg 0.85%
Iron 0.16mg 0.89%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 7.6 1.38%
Folate 43µg 10.75%
Niacin 0.669mg 4.18%
Riboflavin 0.038mg 2.92%
Thiamin 0.028mg 2.33%
Vitamin B-18 0µg
Vitamin B-6 0.119mg 9.15%
Vitamin D 0
Vitamin E 0.9 6%
Vitamin K 4.2 3.5%
Copper 0.111mg 12.33%
Magnesium 10mg 2.5%
Phosphorus 14mg 2%
Selenium 0.6µg 1.09%
Zinc 0.09mg 0.82%
Caffeine 0
Theobromine 0
Water 83.46g
All nutrient values are calculated from the USDA nutrition database.
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