Orange Fruit

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Orange fruit ingredient nutrition per 100g

Orange Nutrition Facts 100g
Calories 47
Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.15%
Saturated Fat 0.015g 0.08%
Monounsaturated Fat 0.023g
Polyunsaturated Fat 0.025g
Cholesterol 0mg
Sodium 0mg
Potassium 181mg 3.85%
Total Carbohydrate 11.75g 4.27%
Dietary Fiber 2.4g 8.57%
Sugars 9.35
Protein 0.94g
Vitamin A 11µg 1.22%
Vitamin C 53.2mg 59.11%
Calcium 40mg 3.08%
Iron 0.1mg 0.56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 8.4 1.53%
Folate 30µg 7.5%
Niacin 0.282mg 1.76%
Riboflavin 0.04mg 3.08%
Thiamin 0.087mg 7.25%
Vitamin B-18 0µg
Vitamin B-6 0.06mg 4.62%
Vitamin D 0
Vitamin E 0.18 1.2%
Vitamin K 0
Copper 0.045mg 5%
Magnesium 10mg 2.5%
Phosphorus 14mg 2%
Selenium 0.5µg 0.91%
Zinc 0.07mg 0.64%
Caffeine 0
Theobromine 0
Water 86.75g
All nutrient values are calculated from the USDA nutrition database.
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