Ginger Root Vegetable

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Ginger Root vegetable ingredient nutrition per 100g
Ginger Root Nutrition Facts 100g
Calories 80
Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 0.96%
Saturated Fat 0.203g 1.02%
Monounsaturated Fat 0.154g
Polyunsaturated Fat 0.154g
Cholesterol 0mg
Sodium 13mg 0.87%
Potassium 415mg 8.83%
Total Carbohydrate 17.77g 6.46%
Dietary Fiber 2g 7.14%
Sugars 1.7
Protein 1.82g
Vitamin A 0µg
Vitamin C 5mg 5.56%
Calcium 16mg 1.23%
Iron 0.6mg 3.33%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 28.8 5.24%
Folate 11µg 2.75%
Niacin 0.75mg 4.69%
Riboflavin 0.034mg 2.62%
Thiamin 0.025mg 2.08%
Vitamin B-18 0µg
Vitamin B-6 0.16mg 12.31%
Vitamin D 0
Vitamin E 0.26 1.73%
Vitamin K 0.1 0.08%
Copper 0.226mg 25.11%
Magnesium 43mg 10.75%
Phosphorus 34mg 4.86%
Selenium 0.7µg 1.27%
Zinc 0.34mg 3.09%
Caffeine 0
Theobromine 0
Water 78.89g
All nutrient values are calculated from the USDA nutrition database.
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