Fig Fruit

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Fig fruit ingredient nutrition per 100g
Fig Nutrition Facts 100g
Calories 74
Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.38%
Saturated Fat 0.06g 0.3%
Monounsaturated Fat 0.066g
Polyunsaturated Fat 0.144g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 232mg 4.94%
Total Carbohydrate 19.18g 6.97%
Dietary Fiber 2.9g 10.36%
Sugars 16.26
Protein 0.75g
Vitamin A 7µg 0.78%
Vitamin C 2mg 2.22%
Calcium 35mg 2.69%
Iron 0.37mg 2.06%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 4.7 0.85%
Folate 6µg 1.5%
Niacin 0.4mg 2.5%
Riboflavin 0.05mg 3.85%
Thiamin 0.06mg 5%
Vitamin B-18 0µg
Vitamin B-6 0.113mg 8.69%
Vitamin D 0
Vitamin E 0.11 0.73%
Vitamin K 4.7 3.92%
Copper 0.07mg 7.78%
Magnesium 17mg 4.25%
Phosphorus 14mg 2%
Selenium 0.2µg 0.36%
Zinc 0.15mg 1.36%
Caffeine 0
Theobromine 0
Water 79.11g
All nutrient values are calculated from the USDA nutrition database.
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