Cherry Fruit

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Cheery fruit ingredient nutrition per 100g
Cherry Nutrition Facts 100g
Calories 63
Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 0.26%
Saturated Fat 0.038g 0.19%
Monounsaturated Fat 0.047g
Polyunsaturated Fat 0.052g
Cholesterol 0mg
Sodium 0mg
Potassium 222mg 4.72%
Total Carbohydrate 16.01g 5.82%
Dietary Fiber 2.1g 7.5%
Sugars 12.82
Protein 1.06g
Vitamin A 3µg 0.33%
Vitamin C 7mg 7.78%
Calcium 13mg 1%
Iron 0.36mg 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 6.1 1.11%
Folate 4µg 1%
Niacin 0.154mg 0.96%
Riboflavin 0.033mg 2.54%
Thiamin 0.027mg 2.25%
Vitamin B-18 0µg
Vitamin B-6 0.049mg 3.77%
Vitamin D 0
Vitamin E 0.07 0.47%
Vitamin K 2.1 1.75%
Copper 0.06mg 6.67%
Magnesium 11mg 2.75%
Phosphorus 21mg 3%
Selenium 0µg
Zinc 0.07mg 0.64%
Caffeine 0
Theobromine 0
Water 82.25g
All nutrient values are calculated from the USDA nutrition database.
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